Whole-Food Nutrition & Weekly Meal Planner | Excel for Web

Plan practical whole-food meals, understand your approximate daily nutrition, and create a clear weekly shopping list with the Shanti Plants Whole-Food Nutrition & Weekly Meal Planner.
Designed for people who prefer meals built from fresh ingredients — including garden produce, pantry staples, local fruit and vegetables, fresh fish, and responsibly sourced meat — rather than relying on packaged meal plans.
 
Use the pale-gold fields to enter your details, choose or create recipes, plan meals across the week, and compare your approximate average intake with a practical daily guide. Your shopping list updates from the recipes and serves you add.
 
What is included
Personal details and approximate daily nutrition guide
Weekly meal planner for breakfast, lunch, dinner and snacks
Weekly overview for energy, protein, fibre and selected vitamins and minerals
Automatic shopping list based on your planned meals
Recipe Library with 60 whole-food meal ideas
Recipe Ingredients sheet to adjust foods, quantities and serving sizes
Hidden saved-plan archive sheet with clear instructions for reusing a previous week
Protected formula cells and editable pale-gold input fields
A4 landscape print setup for your plan and shopping list
Browser-compatible Excel workbook for personal use
 
Please note
This is a digital download. No physical product will be posted.
This planner is an educational tool for healthy adults aged 19 and over. Food and nutrition figures are approximate and do not replace advice from an accredited practising dietitian or qualified health professional. It is not designed for pregnancy, lactation, children, allergies, medical conditions, medication interactions, disability-related needs or therapeutic diets.
 
The Earth Provides.